Nutrition Facts
Bagels, cinnamon-raisin, toasted, 1 bagel (4-1/2" dia)
Protein (g) | 11.66 |
|---|---|
Total lipid (fat) (g) | 1.98 |
Carbohydrate, by difference (g) | 65.23 |
Energy (kcal) | 323.4 |
Sugars, total (g) | 7.07 |
Fiber, total dietary (g) | 2.75 |
Calcium, Ca (mg) | 22 |
Iron, Fe (mg) | 4.5 |
Magnesium, Mg (mg) | 25.3 |
Phosphorus, P (mg) | 91.3 |
Potassium, K (mg) | 179.3 |
Sodium, Na (mg) | 380.6 |
Zinc, Zn (mg) | 0.89 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.36 |
Selenium, Se (mcg) | 36.63 |
Vitamin A, IU (IU) | 78.1 |
Retinol (mcg) | 25.3 |
Carotene, beta (mcg) | 1.1 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.37 |
Cryptoxanthin, beta (mcg) | 2.2 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 61.6 |
Vitamin C, total ascorbic acid (mg) | 0.66 |
Thiamin (mg) | 0.36 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 3.28 |
Pantothenic acid (mg) | 0.05 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 112.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.88 |
Folic acid (mcg) | 94.6 |
Folate, DFE (mcg_DFE) | 178.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.32 |
Fatty acids, total monounsaturated (g) | 0.21 |
Fatty acids, total polyunsaturated (g) | 0.79 |