Nutrition Facts
Bagels, cinnamon-raisin, toasted, 1 bagel (3-1/2" dia)
Protein (g) | 7 |
|---|---|
Total lipid (fat) (g) | 1.19 |
Carbohydrate, by difference (g) | 39.14 |
Energy (kcal) | 194.04 |
Sugars, total (g) | 4.24 |
Fiber, total dietary (g) | 1.65 |
Calcium, Ca (mg) | 13.2 |
Iron, Fe (mg) | 2.7 |
Magnesium, Mg (mg) | 15.18 |
Phosphorus, P (mg) | 54.78 |
Potassium, K (mg) | 107.58 |
Sodium, Na (mg) | 228.36 |
Zinc, Zn (mg) | 0.53 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.22 |
Selenium, Se (mcg) | 21.98 |
Vitamin A, IU (IU) | 46.86 |
Retinol (mcg) | 15.18 |
Carotene, beta (mcg) | 0.66 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.22 |
Cryptoxanthin, beta (mcg) | 1.32 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 36.96 |
Vitamin C, total ascorbic acid (mg) | 0.4 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 1.97 |
Pantothenic acid (mg) | 0.03 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 67.32 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.53 |
Folic acid (mcg) | 56.76 |
Folate, DFE (mcg_DFE) | 106.92 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.19 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.48 |