Nutrition Facts
Bagels, cinnamon-raisin, 1 bagel, mini (2-1/2" dia)
Protein (g) | 2.55 |
|---|---|
Total lipid (fat) (g) | 0.44 |
Carbohydrate, by difference (g) | 14.35 |
Energy (kcal) | 70.98 |
Sugars, total (g) | 1.55 |
Fiber, total dietary (g) | 0.6 |
Calcium, Ca (mg) | 4.94 |
Iron, Fe (mg) | 0.99 |
Magnesium, Mg (mg) | 7.28 |
Phosphorus, P (mg) | 26 |
Potassium, K (mg) | 38.48 |
Sodium, Na (mg) | 83.72 |
Zinc, Zn (mg) | 0.29 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.23 |
Selenium, Se (mcg) | 8.06 |
Vitamin A, IU (IU) | 18.98 |
Retinol (mcg) | 5.46 |
Carotene, beta (mcg) | 0.26 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 0.52 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 14.04 |
Vitamin C, total ascorbic acid (mg) | 0.18 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.8 |
Pantothenic acid (mg) | 0.13 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 28.86 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.18 |
Folic acid (mcg) | 23.4 |
Folate, DFE (mcg_DFE) | 45.24 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.17 |