Nutrition Facts
Bagels, cinnamon-raisin, 1 bagel (4-1/2" dia)
Protein (g) | 11.56 |
|---|---|
Total lipid (fat) (g) | 2.01 |
Carbohydrate, by difference (g) | 65.14 |
Energy (kcal) | 322.14 |
Sugars, total (g) | 7.06 |
Fiber, total dietary (g) | 2.71 |
Calcium, Ca (mg) | 22.42 |
Iron, Fe (mg) | 4.48 |
Magnesium, Mg (mg) | 33.04 |
Phosphorus, P (mg) | 118 |
Potassium, K (mg) | 174.64 |
Sodium, Na (mg) | 379.96 |
Zinc, Zn (mg) | 1.33 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 1.03 |
Selenium, Se (mcg) | 36.58 |
Vitamin A, IU (IU) | 86.14 |
Retinol (mcg) | 24.78 |
Carotene, beta (mcg) | 1.18 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.37 |
Cryptoxanthin, beta (mcg) | 2.36 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 63.72 |
Vitamin C, total ascorbic acid (mg) | 0.83 |
Thiamin (mg) | 0.45 |
Riboflavin (mg) | 0.33 |
Niacin (mg) | 3.63 |
Pantothenic acid (mg) | 0.6 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 130.98 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.83 |
Folic acid (mcg) | 106.2 |
Folate, DFE (mcg_DFE) | 205.32 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.32 |
Fatty acids, total monounsaturated (g) | 0.21 |
Fatty acids, total polyunsaturated (g) | 0.79 |