Nutrition Facts
Bagels, cinnamon-raisin, 1 bagel (3-1/2" dia)
Protein (g) | 6.96 |
|---|---|
Total lipid (fat) (g) | 1.21 |
Carbohydrate, by difference (g) | 39.19 |
Energy (kcal) | 193.83 |
Sugars, total (g) | 4.25 |
Fiber, total dietary (g) | 1.63 |
Calcium, Ca (mg) | 13.49 |
Iron, Fe (mg) | 2.7 |
Magnesium, Mg (mg) | 19.88 |
Phosphorus, P (mg) | 71 |
Potassium, K (mg) | 105.08 |
Sodium, Na (mg) | 228.62 |
Zinc, Zn (mg) | 0.8 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.62 |
Selenium, Se (mcg) | 22.01 |
Vitamin A, IU (IU) | 51.83 |
Retinol (mcg) | 14.91 |
Carotene, beta (mcg) | 0.71 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.22 |
Cryptoxanthin, beta (mcg) | 1.42 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 38.34 |
Vitamin C, total ascorbic acid (mg) | 0.5 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 2.19 |
Pantothenic acid (mg) | 0.36 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 78.81 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.5 |
Folic acid (mcg) | 63.9 |
Folate, DFE (mcg_DFE) | 123.54 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.19 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.48 |