Nutrition Facts
Babyfood, vegetables, beets, strained, 1 cup
Protein (g) | 2.91 |
|---|---|
Total lipid (fat) (g) | 0.22 |
Carbohydrate, by difference (g) | 17.25 |
Energy (kcal) | 76.16 |
Sugars, total (g) | 13.64 |
Fiber, total dietary (g) | 4.26 |
Calcium, Ca (mg) | 31.36 |
Iron, Fe (mg) | 0.72 |
Magnesium, Mg (mg) | 31.36 |
Phosphorus, P (mg) | 31.36 |
Potassium, K (mg) | 407.68 |
Sodium, Na (mg) | 185.92 |
Zinc, Zn (mg) | 0.27 |
Copper, Cu (mg) | 0.16 |
Selenium, Se (mcg) | 0.22 |
Vitamin A, IU (IU) | 60.48 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 35.84 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 5.38 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 0.3 |
Pantothenic acid (mg) | 0.22 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 69.44 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 69.44 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.08 |