Nutrition Facts
Avocados, raw, California, 1 cup, pureed
Protein (g) | 4.51 |
|---|---|
Total lipid (fat) (g) | 35.44 |
Carbohydrate, by difference (g) | 19.87 |
Energy (kcal) | 384.1 |
Sugars, total (g) | 0.69 |
Fiber, total dietary (g) | 15.64 |
Calcium, Ca (mg) | 29.9 |
Iron, Fe (mg) | 1.4 |
Magnesium, Mg (mg) | 66.7 |
Phosphorus, P (mg) | 124.2 |
Potassium, K (mg) | 1166.1 |
Sodium, Na (mg) | 18.4 |
Zinc, Zn (mg) | 1.56 |
Copper, Cu (mg) | 0.39 |
Manganese, Mn (mg) | 0.34 |
Selenium, Se (mcg) | 0.92 |
Vitamin A, IU (IU) | 338.1 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 144.9 |
Carotene, alpha (mcg) | 55.2 |
Vitamin E (alpha-tocopherol) (mg) | 4.53 |
Cryptoxanthin, beta (mcg) | 62.1 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 623.3 |
Vitamin C, total ascorbic acid (mg) | 20.24 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.33 |
Niacin (mg) | 4.4 |
Pantothenic acid (mg) | 3.36 |
Vitamin B-6 (mg) | 0.66 |
Folate, total (mcg) | 204.7 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 48.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 204.7 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 4.89 |
Fatty acids, total monounsaturated (g) | 22.54 |
Fatty acids, total polyunsaturated (g) | 4.18 |