Nutrition Facts
Avocados, raw, all commercial varieties, 1 cup, pureed
Note: Based on 86% California and 14% Florida varieties.
Protein (g) | 4.6 |
|---|---|
Total lipid (fat) (g) | 33.72 |
Carbohydrate, by difference (g) | 19.62 |
Energy (kcal) | 368 |
Sugars, total (g) | 1.52 |
Fiber, total dietary (g) | 15.41 |
Calcium, Ca (mg) | 27.6 |
Iron, Fe (mg) | 1.27 |
Magnesium, Mg (mg) | 66.7 |
Phosphorus, P (mg) | 119.6 |
Potassium, K (mg) | 1115.5 |
Sodium, Na (mg) | 16.1 |
Zinc, Zn (mg) | 1.47 |
Copper, Cu (mg) | 0.44 |
Manganese, Mn (mg) | 0.33 |
Selenium, Se (mcg) | 0.92 |
Vitamin A, IU (IU) | 335.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 142.6 |
Carotene, alpha (mcg) | 55.2 |
Vitamin E (alpha-tocopherol) (mg) | 4.76 |
Cryptoxanthin, beta (mcg) | 64.4 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 623.3 |
Vitamin C, total ascorbic acid (mg) | 23 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 4 |
Pantothenic acid (mg) | 3.19 |
Vitamin B-6 (mg) | 0.59 |
Folate, total (mcg) | 186.3 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 48.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 186.3 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 4.89 |
Fatty acids, total monounsaturated (g) | 22.54 |
Fatty acids, total polyunsaturated (g) | 4.18 |