Nutrition Facts
Avocados, raw, all commercial varieties, 1 avocado, NS as to Florida or California
Note: Based on 86% California and 14% Florida varieties.
Protein (g) | 4.02 |
|---|---|
Total lipid (fat) (g) | 29.47 |
Carbohydrate, by difference (g) | 17.15 |
Energy (kcal) | 321.6 |
Sugars, total (g) | 1.33 |
Fiber, total dietary (g) | 13.47 |
Calcium, Ca (mg) | 24.12 |
Iron, Fe (mg) | 1.11 |
Magnesium, Mg (mg) | 58.29 |
Phosphorus, P (mg) | 104.52 |
Potassium, K (mg) | 974.85 |
Sodium, Na (mg) | 14.07 |
Zinc, Zn (mg) | 1.29 |
Copper, Cu (mg) | 0.38 |
Manganese, Mn (mg) | 0.29 |
Selenium, Se (mcg) | 0.8 |
Vitamin A, IU (IU) | 293.46 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 124.62 |
Carotene, alpha (mcg) | 48.24 |
Vitamin E (alpha-tocopherol) (mg) | 4.16 |
Cryptoxanthin, beta (mcg) | 56.28 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 544.71 |
Vitamin C, total ascorbic acid (mg) | 20.1 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 3.49 |
Pantothenic acid (mg) | 2.79 |
Vitamin B-6 (mg) | 0.52 |
Folate, total (mcg) | 162.81 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 42.21 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 162.81 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 4.27 |
Fatty acids, total monounsaturated (g) | 19.7 |
Fatty acids, total polyunsaturated (g) | 3.65 |