Nutrition Facts
Apricots, raw, 1 cup, halves
Protein (g) | 2.17 |
|---|---|
Total lipid (fat) (g) | 0.6 |
Carbohydrate, by difference (g) | 17.24 |
Energy (kcal) | 74.4 |
Sugars, total (g) | 14.32 |
Fiber, total dietary (g) | 3.1 |
Calcium, Ca (mg) | 20.15 |
Iron, Fe (mg) | 0.6 |
Magnesium, Mg (mg) | 15.5 |
Phosphorus, P (mg) | 35.65 |
Potassium, K (mg) | 401.45 |
Sodium, Na (mg) | 1.55 |
Zinc, Zn (mg) | 0.31 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.12 |
Selenium, Se (mcg) | 0.16 |
Vitamin A, IU (IU) | 2985.3 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1695.7 |
Carotene, alpha (mcg) | 29.45 |
Vitamin E (alpha-tocopherol) (mg) | 1.38 |
Cryptoxanthin, beta (mcg) | 161.2 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 137.95 |
Vitamin C, total ascorbic acid (mg) | 15.5 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.93 |
Pantothenic acid (mg) | 0.37 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 13.95 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.12 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.95 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.26 |
Fatty acids, total polyunsaturated (g) | 0.12 |