Nutrition Facts
Apples, raw, with skin, 1 large (3-1/4" dia) (approx 2 per lb)
Protein (g) | 0.55 |
|---|---|
Total lipid (fat) (g) | 0.36 |
Carbohydrate, by difference (g) | 29.28 |
Energy (kcal) | 110.24 |
Sugars, total (g) | 22.03 |
Fiber, total dietary (g) | 5.09 |
Calcium, Ca (mg) | 12.72 |
Iron, Fe (mg) | 0.25 |
Magnesium, Mg (mg) | 10.6 |
Phosphorus, P (mg) | 23.32 |
Potassium, K (mg) | 226.84 |
Sodium, Na (mg) | 2.12 |
Zinc, Zn (mg) | 0.08 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 114.48 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 57.24 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Cryptoxanthin, beta (mcg) | 23.32 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 61.48 |
Vitamin C, total ascorbic acid (mg) | 9.75 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.19 |
Pantothenic acid (mg) | 0.13 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 6.36 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.66 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.36 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.11 |