Nutrition Facts
Apples, raw, with skin, 1 cup slices
Protein (g) | 0.29 |
|---|---|
Total lipid (fat) (g) | 0.19 |
Carbohydrate, by difference (g) | 15.19 |
Energy (kcal) | 57.2 |
Sugars, total (g) | 11.43 |
Fiber, total dietary (g) | 2.64 |
Calcium, Ca (mg) | 6.6 |
Iron, Fe (mg) | 0.13 |
Magnesium, Mg (mg) | 5.5 |
Phosphorus, P (mg) | 12.1 |
Potassium, K (mg) | 117.7 |
Sodium, Na (mg) | 1.1 |
Zinc, Zn (mg) | 0.04 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 59.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 29.7 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 12.1 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 31.9 |
Vitamin C, total ascorbic acid (mg) | 5.06 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.1 |
Pantothenic acid (mg) | 0.07 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 3.3 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.3 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.06 |