Nutrition Facts
AMARANTH FLAKES, 1 cup
Protein (g) | 5.91 |
|---|---|
Total lipid (fat) (g) | 2.66 |
Carbohydrate, by difference (g) | 27.04 |
Energy (kcal) | 134.14 |
Sugars, total (g) | 0.16 |
Fiber, total dietary (g) | 3.61 |
Calcium, Ca (mg) | 6.46 |
Iron, Fe (mg) | 0.67 |
Magnesium, Mg (mg) | 9.5 |
Phosphorus, P (mg) | 125.78 |
Potassium, K (mg) | 134.14 |
Sodium, Na (mg) | 13.3 |
Zinc, Zn (mg) | 0.1 |
Copper, Cu (mg) | 0.08 |
Selenium, Se (mcg) | 26.87 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.5 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 86.26 |
Vitamin C, total ascorbic acid (mg) | 0.95 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.99 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 4.18 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.91 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.18 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.47 |
Fatty acids, total monounsaturated (g) | 0.82 |
Fatty acids, total polyunsaturated (g) | 1.03 |