Patient Resources
Nutrition Facts
Amaranth, 1 cup
Protein (g) | 28.18 |
|---|---|
Total lipid (fat) (g) | 12.69 |
Carbohydrate, by difference (g) | 129.03 |
Energy (kcal) | 729.3 |
Fiber, total dietary (g) | 18.14 |
Calcium, Ca (mg) | 298.35 |
Iron, Fe (mg) | 14.8 |
Magnesium, Mg (mg) | 518.7 |
Phosphorus, P (mg) | 887.25 |
Potassium, K (mg) | 713.7 |
Sodium, Na (mg) | 40.95 |
Zinc, Zn (mg) | 6.2 |
Copper, Cu (mg) | 1.52 |
Manganese, Mn (mg) | 4.41 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 8.19 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.41 |
Niacin (mg) | 2.51 |
Pantothenic acid (mg) | 2.04 |
Vitamin B-6 (mg) | 0.43 |
Folate, total (mcg) | 95.55 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 95.55 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 3.24 |
Fatty acids, total monounsaturated (g) | 2.79 |
Fatty acids, total polyunsaturated (g) | 5.64 |