Nutrition Facts
Adobo fresco, 1 cup
Protein (g) | 5.76 |
|---|---|
Total lipid (fat) (g) | 60.19 |
Carbohydrate, by difference (g) | 53.57 |
Energy (kcal) | 650.88 |
Sugars, total (g) | 5.85 |
Fiber, total dietary (g) | 3.74 |
Calcium, Ca (mg) | 354.24 |
Iron, Fe (mg) | 9.22 |
Magnesium, Mg (mg) | 66.24 |
Phosphorus, P (mg) | 109.44 |
Potassium, K (mg) | 538.56 |
Sodium, Na (mg) | 49397.76 |
Zinc, Zn (mg) | 0.72 |
Copper, Cu (mg) | 0.09 |
Selenium, Se (mcg) | 8.64 |
Vitamin A, IU (IU) | 630.72 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 362.88 |
Carotene, alpha (mcg) | 14.4 |
Vitamin E (alpha-tocopherol) (mg) | 7.75 |
Cryptoxanthin, beta (mcg) | 17.28 |
Lycopene (mcg) | 1183.68 |
Lutein + zeaxanthin (mcg) | 354.24 |
Vitamin C, total ascorbic acid (mg) | 16.7 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 1.35 |
Vitamin B-6 (mg) | 0 |
Folate, total (mcg) | 25.92 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 22.18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.92 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 8.38 |
Fatty acids, total monounsaturated (g) | 43.09 |
Fatty acids, total polyunsaturated (g) | 5.89 |