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![A woman holds a tape measure around her waist, checking diet results in a full-length mirror](/-/media/images/blog/2024/08/measure-waist-1441868251-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=66209C09E387918D27E68DAA6FE3DC59)
10 Numbers That Matter for Your Health
When it comes to your health, there’s no shortage of health information. Here are 10 numbers to prioritize for your well-being and longevity.
![Parasite eggs under a microscope](/-/media/images/blog/2024/08/parasite-eggs-ascaris-lumbricoides-1359395631-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=F95A7D18F649CBBE420ABCE96CED2B4E)
Parasite Cleanses: Hype or Helpful?
Commercial parasite cleanses are the latest self-help treatment being promoted on social media. Our expert explains why they should be avoided.
![Doctor examines baby's ears](/-/media/images/blog/2024/08/pediatric-ear-exam-1464534690-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=3720D627E0E4FCFC03869A4473B16F70)
Chronic Ear Infections: When to Consider Ear Tubes
Occasional ear infections in kids aren’t usually something to worry about. But, if they become chronic, a quick outpatient procedure can often help.
![Black mother holding newborn in hospital](/-/media/images/blog/2019/04/black-mother-newborn-2156120290-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=5E492E31104004355C125676443179E7)
Why Do Black Women Face Higher Childbirth Risks?
The U.S. has some of the worst rates of infant and maternal mortality among developed nations, which disproportionately affect Black moms and babies.
![Hands of a young woman as she chops carrots with a big knife with various vegetables on the kitchen counter](/-/media/images/blog/2024/08/cutting-carrots-1389932284-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=7DCE9AF3576D175EB9E7F1390721C569)
Should Your Family Go Plant-Based?
Rich in fruits, veggies and healthy proteins, a plant-based diet offers many health benefits for your family.
![A dentist uses a tablet to display a scan of a mouth with a cavity or gingivitis](/-/media/images/blog/2024/08/dental-scan-1939509321-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=E8D1FD444EE746EDBB9CA5A42A0CB1B4)
The Link Between Diabetes and Gum Disease
Taking care of teeth and gums is especially important for people with diabetes. High blood sugar increases the risk of periodontal disease.
![Sleeping woman moving her legs](/-/media/images/blog/2024/08/legs-moving-asleep-1645853625-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=93EC0A72825A6D6EBFAAECF8E2561AC6)
Understanding Restless Legs Syndrome
Restless legs syndrome is a common disorder that can disrupt sleep and affect quality of life. There is no cure, but there are ways to manage the symptoms.
![woman putting on ankle weights](/-/media/images/blog/2024/07/ankle-weight-1254038203-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=0E91D42295D7F0D934EA4232F681BEE7)
Will Wearable Weights Improve Your Fitness?
A physical therapist offers tips on how to safely use wearable weights to increase your upper and lower body strength during your cardio workouts.