Overview
A program for women who want to prevent or slow osteoporosis. Twenty-eight million Americans, mostly women, suffer from osteoporosis – dangerous thinning of the bones. Each year 430,000 Americans wind up in the hospital because of fractures related to osteoporosis.

The Strong Women, Strong Bones* 12-week program is designed for women of all ages to strengthen muscles, increase bone density, and improve balance. A trained instructor assesses your individual strength and flexibility and develops a personalized program that includes free weights, stretching exercises, and nutrition tips – all intended to help increase your strength and mobility and maintain your independence. And since you learn proper form using free weights and stretching, you can continue to build on your success at home.

Join us and see what a difference Strong Women, Strong Bones can make in your life!

Who Should Attend
• Women of all ages, premenopausal or menopausal
• Women with a family history of osteoporosis-related conditions
• Women who have lost bone density due to chemotherapy or radiation treatments
• Women who have experienced early menopause

Register Online

Start Any Time
Classes at various locations, days, and times:
10 - 11 a.m.
11:15 a.m. - 12:15 p.m.
6 - 7 p.m.

Locations
University Hospitals Chagrin Highlands Health Center
3909 Orange Place, Suite 4100
Orange Village, Ohio

University Hospitals Westlake Health Center
960 Clague Road, Community Room
Westlake, Ohio

For More Information
Call 844-4000 for more information and to register.
MacDonald Women's Hospital Calendar of Events