Patient Resources
Nutrition Facts
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame), 1 large bagel (4-1/2" dia)
Protein (g) | 13.76 |
|---|---|
Total lipid (fat) (g) | 2.1 |
Carbohydrate, by difference (g) | 69.95 |
Energy (kcal) | 360.25 |
Fiber, total dietary (g) | 3.01 |
Calcium, Ca (mg) | 96.94 |
Iron, Fe (mg) | 1.78 |
Magnesium, Mg (mg) | 37.99 |
Phosphorus, P (mg) | 125.76 |
Potassium, K (mg) | 132.31 |
Sodium, Na (mg) | 699.54 |
Zinc, Zn (mg) | 1.15 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 0.71 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 2.3 |
Pantothenic acid (mg) | 0.48 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 28.82 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.82 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.29 |
Fatty acids, total monounsaturated (g) | 0.17 |
Fatty acids, total polyunsaturated (g) | 0.91 |